Fat 5.6%
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2591 kcal
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Fat: 124.40g | Prot: 75.69g | Carb: 271.06g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Burger King French Toast. Lunch: White Rice, Hot and Sour soup. Dinner: Carls Jr Ranch, Carls Jr shake, Fried Zucchini. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Tui Chub's weight history
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