Myree67's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
277.5 lb Lost so far: 39.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1814 kcal Fat: 116.62g | Prot: 146.43g | Carb: 28.51g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Sliced Bacon, Chicken Breast (Skin Not Eaten), Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, cheddar cheese, Red Cabbage, Iceburg Lettuce Leaf. Dinner: cucumber sliced, bell pepper sliced, spinach, dill pickles sliced, subway shredded cheese, subway mayonnaise, tuna, subway lettuce, pepperoncini. Snacks/Other: russell stover sugar free caramel covered with chocolate, Hershey's Special Dark Chocolates sugar free, russell stover mint patties sugar free. more...
4256 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sandy701 supported sarahsmum's Journal Entry.
Mom2Boxers supported Draglist's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
KatiKau recorded a Weigh In at 143.0 lb.
Rich Comer recorded a Weigh In at 360.0 lb.
BearMountain recorded a Weigh In at 248.0 lb.
Hoffner recorded a Weigh In at 131.5 lb.
Wopstar recorded a Weigh In at 170.0 lb.
tudela recorded a Weigh In at 160.6 lb.
Mariano Guerreiro recorded a Weigh In at 238.5 lb.