Myree67's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
277.5 lb Lost so far: 39.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1814 kcal Fat: 116.62g | Prot: 146.43g | Carb: 28.51g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Sliced Bacon, Chicken Breast (Skin Not Eaten), Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, cheddar cheese, Red Cabbage, Iceburg Lettuce Leaf. Dinner: dill pickles sliced, cucumber sliced, bell pepper sliced, spinach, subway shredded cheese, subway mayonnaise, pepperoncini, tuna, subway lettuce. Snacks/Other: russell stover sugar free caramel covered with chocolate, Hershey's Special Dark Chocolates sugar free, russell stover mint patties sugar free. more...
4256 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet Atkins  



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