Myree67's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
277.5 lb Lost so far: 39.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1814 kcal Fat: 116.62g | Prot: 146.43g | Carb: 28.51g.   Breakfast: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Iceburg Lettuce Leaf, Sliced Bacon, cheddar cheese, Red Cabbage, Chicken Breast (Skin Not Eaten), Chunky Bleu Cheese Dressing & Dip, Shredded Carrots. Dinner: tuna, cucumber sliced, bell pepper sliced, spinach, subway lettuce, pepperoncini, dill pickles sliced, subway mayonnaise, subway shredded cheese. Snacks/Other: russell stover mint patties sugar free, Hershey's Special Dark Chocolates sugar free, russell stover sugar free caramel covered with chocolate. more...
4256 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet Atkins  

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