Myree67's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
277.5 lb Lost so far: 39.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1814 kcal Fat: 116.62g | Prot: 146.43g | Carb: 28.51g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Chicken Breast (Skin Not Eaten), cheddar cheese, Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Sliced Bacon. Dinner: tuna, subway mayonnaise, spinach, subway lettuce, subway shredded cheese, dill pickles sliced, pepperoncini, cucumber sliced, bell pepper sliced. Snacks/Other: russell stover mint patties sugar free, russell stover sugar free caramel covered with chocolate, Hershey's Special Dark Chocolates sugar free. more...
4256 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

CarmenR4322 recorded a Journal Entry.
healthyspacepanda is following Ravyne Hawke.
asimbeck recorded a Weight Entry at 168.7 lb.
Ange1s_Dont_Eat supported serenerose's Weight Entry.
john410312 updated their Food Diary.
moondove commented on Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.