Weigh In record (no journal entry) for 30 June 2010
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277.5 lb
Lost so far: 39.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1814 kcal
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Fat: 116.62g | Prot: 146.43g | Carb: 28.51g.
Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Sliced Bacon, Chicken Breast (Skin Not Eaten), Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, cheddar cheese, Red Cabbage, Iceburg Lettuce Leaf. Dinner: cucumber sliced, bell pepper sliced, spinach, dill pickles sliced, subway shredded cheese, subway mayonnaise, tuna, subway lettuce, pepperoncini. Snacks/Other: russell stover sugar free caramel covered with chocolate, Hershey's Special Dark Chocolates sugar free, russell stover mint patties sugar free. more...
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4256 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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