Myree67's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
277.5 lb Lost so far: 39.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1814 kcal Fat: 116.62g | Prot: 146.43g | Carb: 28.51g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Chicken Breast (Skin Not Eaten), cheddar cheese, Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Sliced Bacon. Dinner: tuna, subway mayonnaise, spinach, subway lettuce, subway shredded cheese, dill pickles sliced, pepperoncini, cucumber sliced, bell pepper sliced. Snacks/Other: russell stover mint patties sugar free, russell stover sugar free caramel covered with chocolate, Hershey's Special Dark Chocolates sugar free. more...
4256 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported blkbear's Journal Entry.

Other Member Diet Recent Activity

tiffietran recorded a Weigh In at 116.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.
XshapeshiftX commented on their Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.
CathyWall recorded a Weigh In at 143.0 lb.