Meowmuch's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
189.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
499 kcal Fat: 19.32g | Prot: 22.60g | Carb: 64.61g.   Breakfast: coffee, sugar, milk, apricot, 6 grain bread. Lunch: chicken bologna, sour cream, beets, boiled potato, cucumber. Dinner: boiled potato, cucumber, chicken bologna, sour cream, beets, drumstick. Snacks/Other: watermelon. more...
2980 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
GogglesPaesano updated their Exercise Diary.
PeterDee updated their Food Diary.
Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.
Addie Aline supported redgirl1974's Journal Entry.