Meowmuch's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
189.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
499 kcal Fat: 19.32g | Prot: 22.60g | Carb: 64.61g.   Breakfast: 6 grain bread, coffee, sugar, milk, apricot. Lunch: boiled potato, chicken bologna, sour cream, cucumber, beets. Dinner: cucumber, chicken bologna, beets, boiled potato, drumstick, sour cream. Snacks/Other: watermelon. more...
2980 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 1.5 lb a week

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