Meowmuch's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
189.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
499 kcal Fat: 19.32g | Prot: 22.60g | Carb: 64.61g.   Breakfast: milk, sugar, apricot, coffee, 6 grain bread. Lunch: chicken bologna, cucumber, sour cream, boiled potato, beets. Dinner: beets, boiled potato, sour cream, drumstick, cucumber, chicken bologna. Snacks/Other: watermelon. more...
2980 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 1.5 lb a week

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JoelPH supported SCT_'s Journal Entry.
gingin40 recorded a Weigh In at 189.6 lb.
sbrunn recorded a Weigh In at 176.0 lb.
clydebrown supported jmb3450's Journal Entry.
Woperchild recorded a Journal Entry.
hoosier436 recorded a Journal Entry.
myawethinTICself supported LittleRedFlatBack's Journal Entry.
Klipshorn updated their Food Diary.