Meowmuch's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
189.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
499 kcal Fat: 19.32g | Prot: 22.60g | Carb: 64.61g.   Breakfast: coffee, sugar, milk, apricot, 6 grain bread. Lunch: chicken bologna, sour cream, beets, boiled potato, cucumber. Dinner: boiled potato, cucumber, chicken bologna, sour cream, beets, drumstick. Snacks/Other: watermelon. more...
2980 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weight Entry at 186.2 lb.
johnmwoya commented on their Weight Entry.
cherimm recorded a Weight Entry at 133.0 lb.
april761 commented on their Journal Entry.
victoriagood updated their Food Diary.
mickfan1 supported IMAMOM17's Weight Entry.
rmarie89 recorded a Journal Entry.
pegnalex recorded a Weight Entry at 178.0 lb.