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Meowmuch's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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499 kcal
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Fat: 19.32g | Prot: 22.60g | Carb: 64.61g.
Breakfast: milk, sugar, apricot, coffee, 6 grain bread. Lunch: chicken bologna, cucumber, sour cream, boiled potato, beets. Dinner: beets, boiled potato, sour cream, drumstick, cucumber, chicken bologna. Snacks/Other: watermelon. more...
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2980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Meowmuch's own diet
losing 1.5 lb a week
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