Weigh In record (no journal entry) for 30 June 2010
|
156.6 lb
Lost so far: 57.0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 June 2010:
|
694 kcal
|
Fat: 32.62g | Prot: 59.53g | Carb: 40.48g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: dijon mustard, cracker barrel cheese, deli fresh turkey. Dinner: Foil-Pack Chicken & Artichoke Dinner. Snacks/Other: movie theater popcorn. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtpeters's weight history
|