Weigh In record (no journal entry) for 06 February 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1944 kcal
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Fat: 80.65g | Prot: 89.30g | Carb: 225.79g.
Breakfast: 豬油, 珍珍 魷魚絲, 蘿蔔糕, 麵食. Lunch: 紅燒茄子, 茴香, 烏魚子, 米糕. Dinner: 雞蛋羹, 獅子頭, 水煮蛋, 炒菠菜, 紅燒茄子, 白飯. Snacks/Other: 頂好 巧克力泡芙, 家樂福 玉米蛋黃捲, 蜜桃, 無花果, 無花果, 蘋果（去皮）, 梨. more...
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gaining 9.3 lb a week
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