Weigh In record (no journal entry) for 11 October 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1097 kcal
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Fat: 37.73g | Prot: 43.83g | Carb: 167.01g.
Breakfast: 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Bananas, Organic Chicken Hot Dogs, Mayonnaise, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Chicken Noodle Soup (Low Sodium), Saltine Crackers, Olive Oil, 100% Whole Wheat Bread Light. Snacks/Other: Sugar Cookies (Includes Vanilla), Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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