52kg가자's Journal, 06 February 2019

123.2 lb Lost so far: 17.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 68.92g | Prot: 78.34g | Carb: 65.21g.   Breakfast: 바나나, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 야채샐러드, 삶은 계란, 폰타나 무지방 오리엔탈 샐러드 드레싱. Dinner: 갈비찜. more...

1831 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...