trueviet101's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
164.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1764 kcal Fat: 54.47g | Prot: 178.19g | Carb: 146.64g.   Breakfast: 100% Whole Grain Oatmeal, Syntha-6 Protein Shake Mochaccino. Lunch: Tilapia (Fish), Stir Fried Vegetables, Combat Powder - Chocolate Milk. Dinner: Apples, Yam, Combat Powder - Chocolate Milk, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Bell Peppers. Snacks/Other: Bakery Light 7 Grain Bread, Cottage Cheese (Nonfat), Chunky Peanut Butter (with Salt). more...
on diet trueviet101's own diet   gaining 3.5 lb a week

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