trueviet101's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
164.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1764 kcal Fat: 54.47g | Prot: 178.19g | Carb: 146.64g.   Breakfast: Syntha-6 Protein Shake Mochaccino, 100% Whole Grain Oatmeal. Lunch: Tilapia (Fish), Combat Powder - Chocolate Milk, Stir Fried Vegetables. Dinner: Bell Peppers, Combat Powder - Chocolate Milk, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Yam, Apples. Snacks/Other: Cottage Cheese (Nonfat), Chunky Peanut Butter (with Salt), Bakery Light 7 Grain Bread. more...



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