trueviet101's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
164.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1764 kcal Fat: 54.47g | Prot: 178.19g | Carb: 146.64g.   Breakfast: 100% Whole Grain Oatmeal, Syntha-6 Protein Shake Mochaccino. Lunch: Tilapia (Fish), Stir Fried Vegetables, Combat Powder - Chocolate Milk. Dinner: Apples, Yam, Combat Powder - Chocolate Milk, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Bell Peppers. Snacks/Other: Bakery Light 7 Grain Bread, Cottage Cheese (Nonfat), Chunky Peanut Butter (with Salt). more...
on diet trueviet101's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 supported Draglist's Journal Entry.
alezaragoza supported camomilinha's Journal Entry.
L Rueda supported fat-fight's Journal Entry.
Stringofpearls commented on Arcayn's Journal Entry.
Arcayn recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
ClassicRocker supported fat-fight's Journal Entry.
amyadams1 and rbadamsjr86 are now buddies.