trueviet101's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2336 kcal Fat: 35.73g | Prot: 128.68g | Carb: 406.93g.   Breakfast: Oatmeal, Egg White, Double Protein Hearty Multigrain Bread, Syntha-6 Protein Shake Mochaccino. Lunch: Cheese Pizza, Dried Apricot. Dinner: Double Protein Hearty Multigrain Bread, Grilled & Ready Chicken Breast Fillets. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

tennguy updated their Food Diary.
curtbeck updated their Food Diary.
Jan Sathi recorded a Weigh In at 158.0 lb.
whitlee1 updated their Food Diary.
lilasklar recorded a Journal Entry and a Weigh In at 161.0 lb.
village_diva recorded a Weigh In at 235.4 lb.
Streetrat98129812 recorded a Weigh In at 195.0 lb.
canismajor87 updated their Exercise Diary.