trueviet101's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2336 kcal Fat: 35.73g | Prot: 128.68g | Carb: 406.93g.   Breakfast: Oatmeal, Egg White, Double Protein Hearty Multigrain Bread, Syntha-6 Protein Shake Mochaccino. Lunch: Dried Apricot, Cheese Pizza. Dinner: Grilled & Ready Chicken Breast Fillets, Double Protein Hearty Multigrain Bread. more...
on diet trueviet101's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kendrick40 supported maeday42's Journal Entry.
Marie-Sonja recorded a Weight Entry at 127.4 lb.
Elvi2017 updated their Exercise Diary.
thsiun is following Judyrose1997.
peter melious updated their Exercise Diary.
vitad1 updated their Exercise Diary.
RodinMi recorded a Weight Entry at 315.0 lb.
erikvan den biesen recorded a Weight Entry at 180.8 lb.