Weigh In record (no journal entry) for 03 October 2012
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2336 kcal
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Fat: 35.73g | Prot: 128.68g | Carb: 406.93g.
Breakfast: Oatmeal, Egg White, Double Protein Hearty Multigrain Bread, Syntha-6 Protein Shake Mochaccino. Lunch: Dried Apricot, Cheese Pizza. Dinner: Grilled & Ready Chicken Breast Fillets, Double Protein Hearty Multigrain Bread. more...
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on diet trueviet101's own diet
gaining 18.2 lb a week
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