trueviet101's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2336 kcal Fat: 35.73g | Prot: 128.68g | Carb: 406.93g.   Breakfast: Oatmeal, Egg White, Double Protein Hearty Multigrain Bread, Syntha-6 Protein Shake Mochaccino. Lunch: Dried Apricot, Cheese Pizza. Dinner: Grilled & Ready Chicken Breast Fillets, Double Protein Hearty Multigrain Bread. more...
on diet trueviet101's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cheerleader from Louisiana recorded a Journal Entry and a Weight Entry at 129.0 lb.
sunshine 1972 is following paulanavarette.
ika abdoola supported Ai Siti Herlianti's Journal Entry.
jeffreysig recorded a Weight Entry at 200.4 lb.
LydiaLM recorded a Weight Entry at 150.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 263.6 lb.
reminme recorded a Weight Entry at 276.0 lb.
Jakt recorded a Weight Entry at 171.6 lb.