trueviet101's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

164.6 lb Lost so far: 15.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:

2336 kcal

Fat: 35.73g | Prot: 128.68g | Carb: 406.93g. Breakfast: Oatmeal, Egg White, Double Protein Hearty Multigrain Bread, Syntha-6 Protein Shake Mochaccino. Lunch: Cheese Pizza, Dried Apricot. Dinner: Double Protein Hearty Multigrain Bread, Grilled & Ready Chicken Breast Fillets. more...

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	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 159.8 lb.

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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	demetz updated their Food Diary.
	djAndyfm recorded a weigh in at 152.1 lb.
	luckypenni updated their Exercise Diary.
	Janie57g recorded a weigh in at 155.0 lb.
	Sife25 updated their Exercise Diary.
	Crandy updated their Food Diary.
	angela75 recorded a weigh in at 142.0 lb.
	ktexp2 recorded a journal.

trueviet101's Journal, 03 October 2012

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