trueviet101's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2336 kcal Fat: 35.73g | Prot: 128.68g | Carb: 406.93g.   Breakfast: Oatmeal, Egg White, Double Protein Hearty Multigrain Bread, Syntha-6 Protein Shake Mochaccino. Lunch: Dried Apricot, Cheese Pizza. Dinner: Grilled & Ready Chicken Breast Fillets, Double Protein Hearty Multigrain Bread. more...
on diet trueviet101's own diet   gaining 18.2 lb a week

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