trueviet101's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2336 kcal Fat: 35.73g | Prot: 128.68g | Carb: 406.93g.   Breakfast: Oatmeal, Egg White, Double Protein Hearty Multigrain Bread, Syntha-6 Protein Shake Mochaccino. Lunch: Dried Apricot, Cheese Pizza. Dinner: Grilled & Ready Chicken Breast Fillets, Double Protein Hearty Multigrain Bread. more...
on diet trueviet101's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Furbee recorded a Journal Entry.
Eferrey2 recorded a Weight Entry at 170.0 lb.
sarina909 recorded a Journal Entry.
냑구기 recorded a Weight Entry at 125.7 lb.
Fritzy 22 commented on Draglist's Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
Tracy L Trivett supported momma6224's Journal Entry.
Anonb supported debrapaine's Weight Entry.