trueviet101's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
164.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1766 kcal Fat: 31.66g | Prot: 117.00g | Carb: 257.60g.   Breakfast: Combat Powder - Chocolate Milk. Lunch: Mixed Vegetables (Drained Solids, Canned), Brown Rice. Dinner: Apples, Broccoli Cheddar Soup, Bread Bowl. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Gold Standard 100% Casein - Chocolate Supreme. more...
2365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 165.4 lb.

Other Member Diet Recent Activity

MarkHaydenMusic recorded a Weigh In at 337.0 lb.
jadams updated their Exercise Diary.
DaLonna recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kebime recorded a Weigh In at 191.8 lb.
xHeisenberg recorded a Journal Entry and a Weigh In at 130.3 lb.
LinaThePalrus recorded a Weigh In at 139.6 lb.
farmerblue supported MontanasMom's Journal Entry.