trueviet101's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
164.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1766 kcal Fat: 31.66g | Prot: 117.00g | Carb: 257.60g.   Breakfast: Combat Powder - Chocolate Milk. Lunch: Brown Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Apples, Broccoli Cheddar Soup, Bread Bowl. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Chocolate Mint. more...
2365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 1.4 lb a week



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