trueviet101's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

164.4 lb Lost so far: 15.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

1766 kcal

Fat: 31.66g | Prot: 117.00g | Carb: 257.60g. Breakfast: Combat Powder - Chocolate Milk. Lunch: Mixed Vegetables (Drained Solids, Canned), Brown Rice. Dinner: Apples, Bread Bowl, Broccoli Cheddar Soup. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Gold Standard 100% Casein - Chocolate Supreme. more...

2365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet trueviet101's own diet


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	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 159.8 lb.
	recorded a weigh in at 160.0 lb.

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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	big kahuna recorded a weigh in at 227.8 lb.
	steve 42u updated their Exercise Diary.
	Skwb recorded a weigh in at 146.0 lb.
	melo2671 recorded a journal and a weigh in at 178.4 lb.
	Cristang recorded a weigh in at 151.0 lb.
	jennyjarz recorded a weigh in at 178.0 lb.
	kuwa2004 recorded a weigh in at 125.0 lb.
	Cherylahs recorded a journal.

trueviet101's Journal, 27 September 2012

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