trueviet101's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1611 kcal Fat: 33.25g | Prot: 162.40g | Carb: 162.59g.   Breakfast: Brown Rice (Medium-Grain, Cooked), ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets. Lunch: Ice Cream, Brown Rice (Medium-Grain, Cooked). Dinner: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 158.8 lb.

Other Member Diet Recent Activity

Jaisa13 recorded a Weigh In at 137.0 lb.
Draglist commented on bigbassbrent's Journal Entry.
Gene S recorded a Weigh In at 198.6 lb.
1sonny recorded a Journal Entry and a Weigh In at 178.0 lb.
Lopez9100 recorded a Weigh In at 188.6 lb.
jmontheroad recorded a Weigh In at 194.0 lb.
inkpen057 recorded a Weigh In at 288.4 lb.
warrior210va recorded a Weigh In at 194.0 lb.