trueviet101's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1611 kcal Fat: 33.25g | Prot: 162.40g | Carb: 162.59g.   Breakfast: Grilled & Ready Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), ISO 100 Whey Protein Isolate. Lunch: Ice Cream, Brown Rice (Medium-Grain, Cooked). Dinner: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcia Mesquita recorded a Weigh In at 152.1 lb.
ajh4557 updated their Exercise Diary.
Bethlauren8 commented on SharonKalenda's Weigh In.
sproe supported HCB's Journal Entry.
WandaDuncan recorded a Weigh In at 193.5 lb.
SharonKalenda recorded a Weigh In at 191.0 lb.
jpalma182 recorded a Weigh In at 208.0 lb.
SuccessThisTime58 updated their Food Diary.