trueviet101's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1611 kcal Fat: 33.25g | Prot: 162.40g | Carb: 162.59g.   Breakfast: Brown Rice (Medium-Grain, Cooked), ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets. Lunch: Brown Rice (Medium-Grain, Cooked), Ice Cream. Dinner: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

WILMINGTON recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 210.8 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.
epicats supported Snekisss's Weigh In.
hanksdave67 recorded a Weigh In at 247.0 lb.