trueviet101's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1611 kcal Fat: 33.25g | Prot: 162.40g | Carb: 162.59g.   Breakfast: Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, Brown Rice (Medium-Grain, Cooked). Lunch: Brown Rice (Medium-Grain, Cooked), Ice Cream. Dinner: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. more...

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una04 recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 167.1 lb.
SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
Madam gigi recorded a Weigh In at 247.4 lb.
Ionut Branescu recorded a Weigh In at 182.5 lb.
chantelzyl recorded a Weigh In at 158.7 lb.
AP800 recorded a Weigh In at 164.4 lb.
LuC2 supported NadineStoop's Weigh In.