trueviet101's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
1611 kcal Fat: 33.25g | Prot: 162.40g | Carb: 162.59g.   Breakfast: Brown Rice (Medium-Grain, Cooked), ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets. Lunch: Brown Rice (Medium-Grain, Cooked), Ice Cream. Dinner: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. more...
on diet trueviet101's own diet   gaining 1.4 lb a week

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