Weigh In record (no journal entry) for 16 September 2012
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1611 kcal
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Fat: 33.25g | Prot: 162.40g | Carb: 162.59g.
Breakfast: Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, Brown Rice (Medium-Grain, Cooked). Lunch: Ice Cream, Brown Rice (Medium-Grain, Cooked). Dinner: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. more...
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gaining 1.4 lb a week
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