Weigh In record (no journal entry) for 14 September 2012
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1616 kcal
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Fat: 70.62g | Prot: 145.17g | Carb: 107.42g.
Breakfast: Coconut Oil, Spinach, Egg, ISO 100 Whey Protein Isolate, Almond Milk. Lunch: Ice Cream, Miso Soup (Cup), Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets. Dinner: Almonds, Grilled & Ready Chicken Breast Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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