trueviet101's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1616 kcal Fat: 70.62g | Prot: 145.17g | Carb: 107.42g.   Breakfast: Almond Milk, ISO 100 Whey Protein Isolate, Egg, Spinach, Coconut Oil. Lunch: Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets, Miso Soup (Cup), Ice Cream. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Grilled & Ready Chicken Breast Fillets, Almonds. more...
2248 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Hissadangel's Journal Entry.
Talelia recorded a Journal Entry and a Weigh In at 151.2 lb.
Demianwulf supported loveshope26's Journal Entry.
Basil1 recorded a Journal Entry and a Weigh In at 226.0 lb.
nyglogirl1 commented on their Journal Entry.
Turkessa commented on their Weigh In.
Moonies recorded a Journal Entry and a Weigh In at 285.6 lb.
bdmgoggins commented on Mrs Maths's Journal Entry.