trueviet101's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1616 kcal Fat: 70.62g | Prot: 145.17g | Carb: 107.42g.   Breakfast: Egg, Coconut Oil, Spinach, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Ice Cream, Miso Soup (Cup), Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets. Dinner: Grilled & Ready Chicken Breast Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Almonds. more...
2248 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

rdgtchr recorded a Weigh In at 174.0 lb.
The Blue Box updated their Food Diary.
jwe21 recorded a Weigh In at 172.0 lb.
jadams updated their Food Diary.
iheartproduce updated their Food Diary.
lnmar342 recorded a Weigh In at 282.0 lb.
MaggieKav updated their Food Diary.
crazydeb954 recorded a Weigh In at 244.0 lb.