trueviet101's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1616 kcal Fat: 70.62g | Prot: 145.17g | Carb: 107.42g.   Breakfast: Egg, Coconut Oil, ISO 100 Whey Protein Isolate, Almond Milk, Spinach. Lunch: Ice Cream, Miso Soup (Cup), Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets. Dinner: Almonds, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Grilled & Ready Chicken Breast Fillets. more...
2248 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 165.4 lb.

Other Member Diet Recent Activity

bsnolwenn updated their Food Diary.
AfroG recorded a Weigh In at 138.9 lb.
Sijiali recorded a Weigh In at 131.2 lb.
brenyeah updated their Food Diary.
MrMonster recorded a Weigh In at 220.5 lb.
stoutkw recorded a Weigh In at 249.0 lb.
snezica commented on susan4animals's Journal Entry.
TomasNNN recorded a Weigh In at 201.5 lb.