trueviet101's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1616 kcal Fat: 70.62g | Prot: 145.17g | Carb: 107.42g.   Breakfast: Almond Milk, ISO 100 Whey Protein Isolate, Egg, Spinach, Coconut Oil. Lunch: Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets, Miso Soup (Cup), Ice Cream. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Grilled & Ready Chicken Breast Fillets, Almonds. more...
2248 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 7.0 lb a week

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