trueviet101's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1038 kcal Fat: 26.80g | Prot: 57.09g | Carb: 140.90g.   Breakfast: Better'n Eggs, ISO 100 Whey Protein Isolate, Brown Rice, Almond Milk. Lunch: Plain Waffle. more...
on diet trueviet101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

darkyvader recorded a Journal Entry.
mdavis1231 recorded a Weigh In at 199.0 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.0 lb.
KyleNicolle supported metoo2's Weigh In.
fattiyak recorded a Weigh In at 145.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.0 lb.
vorlon13 recorded a Weigh In at 198.4 lb.
rontravis commented on wannabhealthier's Journal Entry.