trueviet101's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1038 kcal Fat: 26.80g | Prot: 57.09g | Carb: 140.90g.   Breakfast: Brown Rice, Better'n Eggs, ISO 100 Whey Protein Isolate, Almond Milk. Lunch: Plain Waffle. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 163.4 lb.

Other Member Diet Recent Activity

eddie1261 commented on Gnewfry's Journal Entry.
SamiP recorded a Weigh In at 228.0 lb.
buckwheaton recorded a Journal Entry and a Weigh In at 181.0 lb.
stlcindy recorded a Weigh In at 137.4 lb.
LaLaLa24LaLaLa recorded a Weigh In at 214.0 lb.
GrandmaIdaho updated their Exercise Diary.
GLAMMER commented on DairyKing's Journal Entry.
Changingme1 replied to their group post - Starting back with tracking.