trueviet101's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1038 kcal Fat: 26.80g | Prot: 57.09g | Carb: 140.90g.   Breakfast: Better'n Eggs, ISO 100 Whey Protein Isolate, Brown Rice, Almond Milk. Lunch: Plain Waffle. more...
on diet trueviet101's own diet   losing 4.2 lb a week

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