trueviet101's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

168.8 lb Lost so far: 11.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:

1038 kcal

Fat: 26.80g | Prot: 57.09g | Carb: 140.90g. Breakfast: Brown Rice, Better'n Eggs, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Plain Waffle. more...

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	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.

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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	joehd recorded a weigh in at 252.0 lb.
	BringItFeminist updated their Food Diary.
	JenWren updated their Exercise Diary.
	sherryal448 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	MightyFull recorded a journal and a weigh in at 222.2 lb.
	trangers5 updated their Food Diary.
	Enigma000 recorded a weigh in at 194.0 lb.
	ClassicRocker commented on GlennM's journal.

trueviet101's Journal, 08 September 2012

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