Weigh In record (no journal entry) for 08 September 2012
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1038 kcal
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Fat: 26.80g | Prot: 57.09g | Carb: 140.90g.
Breakfast: Almond Milk, Brown Rice, ISO 100 Whey Protein Isolate, Better'n Eggs. Lunch: Plain Waffle. more...
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losing 4.2 lb a week
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