trueviet101's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1813 kcal Fat: 71.23g | Prot: 187.98g | Carb: 108.81g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate. Lunch: Spinach, Black Angus Patties, Ground Turkey (Cooked), Spinach, Garlic Grilled Shrimp, Ginger Miso Dressing. Dinner: Spinach, Garlic Grilled Shrimp, Ginger Miso Dressing, Mild Turkey Chili, ISO 100 Whey Protein Isolate. more...
2353 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

IloveOliverallover supported Ree 29's Journal Entry.
ChicaLean supported redgirl1974's Journal Entry.
soonsoonsoon supported Ree 29's Journal Entry.
kaitoulina recorded a Weigh In at 173.2 lb.
KaySadie commented on ny_shelly's Journal Entry.
Miss Sissy updated their Exercise Diary.
Sweet Georgia Peaches recorded a Weigh In at 154.0 lb.
dogrunner recorded a Weigh In at 158.5 lb.