trueviet101's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1813 kcal Fat: 71.23g | Prot: 187.98g | Carb: 108.81g.   Breakfast: ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Lunch: Black Angus Patties, Spinach, Ground Turkey (Cooked), Spinach, Ginger Miso Dressing, Garlic Grilled Shrimp. Dinner: ISO 100 Whey Protein Isolate, Mild Turkey Chili, Ginger Miso Dressing, Spinach, Garlic Grilled Shrimp. more...
2353 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

lindzeymarie updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.