trueviet101's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1813 kcal Fat: 71.23g | Prot: 187.98g | Carb: 108.81g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate. Lunch: Spinach, Black Angus Patties, Ground Turkey (Cooked), Spinach, Garlic Grilled Shrimp, Ginger Miso Dressing. Dinner: Spinach, Garlic Grilled Shrimp, Ginger Miso Dressing, Mild Turkey Chili, ISO 100 Whey Protein Isolate. more...
2353 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week



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