Weigh In record (no journal entry) for 05 February 2019
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210.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1963 kcal
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Fat: 133.70g | Prot: 130.08g | Carb: 87.54g.
Breakfast: 1915 Organic Protein Coffee, Egg, Kroger Country Style Hash Browns. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Betty Crocker Cheesy Scalloped Potatoes, Cucumber (with Peel) , Rotisserie Chicken (Skin Not Eaten), Vlasic Kosher Dill Spears, Sargento Natural Sharp Cheddar Cheese, Kellogg's Special K Protein Bites - Peanut Butter Chocolate. Dinner: Great Value Mixed Nuts, Kraft Creamy French Dressing, New York Texas Toast Seasoned Croutons, Sargento Natural Sharp Cheddar Cheese, Kroger Classic Garden Salad, Kroger Raw Large Shrimp, Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. Snacks/Other: Zummo's Party Time Smoked Sausage, Sargento Natural Sharp Cheddar Cheese, Slim Jim Beef Sticks Smoked Snack, Planters Honey Roasted Peanuts, Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.2 lb a week
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