Weigh In record (no journal entry) for 11 October 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1127 kcal
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Fat: 29.11g | Prot: 37.32g | Carb: 183.03g.
Breakfast: Porridge Oats, Hot Chocolate, Milk, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Bananas , Milk. Lunch: Clementines, Gala Apples. Dinner: Quorn Fillet, Spice Mix For Original Smoky Bbq Fajitas, Salsa, Cherry Tomatoes, Onions , Cooked Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Nonfat or Fat Free Processed Cream Cheese. Snacks/Other: Chocolate Bar, Teddy Shaped Potato Snack, Oaty Bar, Rice Cake Snack. more...
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gaining 0.4 lb a week
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