Weigh In record (no journal entry) for 30 June 2010
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1393 kcal
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Fat: 63.29g | Prot: 79.91g | Carb: 131.33g.
Breakfast: 1% milk, Peanut Butter, Rye Bread, Banana, Olive Oil Margarine. Lunch: light cheese, Olive Oil Margarine, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Turkey Breast Meat, Fat Free Miracle Whip, Tomatoes, Rye Bread. Dinner: bean sprouts, green giant peaches and cream corn, Atlantic Salmon (Farmed). Snacks/Other: Smart pop butter. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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