Weigh In record (no journal entry) for 30 June 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1956 kcal
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Fat: 113.46g | Prot: 147.21g | Carb: 92.30g.
Breakfast: Espresso Coffee. Lunch: Peaches, Muenster Cheese, Multi-Grain Crackers, Tuna in Water (Canned), Real Mayonnaise. Dinner: Muenster Cheese, Corn Tortilla, Ricotta Cheese (Whole Milk), Blueberries, Gala Apples, Onions, Butter, Pork Chop, Green Snap Beans, Corn on the Cob. more...
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losing 7.0 lb a week
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