Weigh In record (no journal entry) for 11 October 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1968 kcal
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Fat: 39.16g | Prot: 107.80g | Carb: 313.70g.
Breakfast: coffee, egg, oatmeal. Lunch: baby carrots, bok choy, bamboo shoot, chicken, rice, orange, plum. Dinner: plum, dates, soy milk, subway. Snacks/Other: gum, mixed nuts, jasmine tea, dates, grapes, cherry tomato. more...
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2352 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 25 minutes, Desk Work - 10 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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