Weigh In record (no journal entry) for 05 February 2019
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1282 kcal
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Fat: 53.82g | Prot: 122.06g | Carb: 88.69g.
Breakfast: Protein Shake. Lunch: Boiled Egg, Yellow and/or Green String Beans Salad, Costco Rotisserie Chicken. Dinner: Chili's Beef Fajitas. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Almonds. more...
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losing 7.0 lb a week
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