Athensgym's Journal, 05 February 2019

239.0 lb Lost so far: 56.3 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 52.59g | Prot: 65.25g | Carb: 8.87g.   Lunch: Piller's Turkey Bites, Broccoli, Egg Yolk, Kroger Eggs (Large), Ground Beef (Cooked). more...

3570 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...