Weigh In record (no journal entry) for 05 February 2019
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1707 kcal
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Fat: 73.56g | Prot: 74.30g | Carb: 168.68g.
Breakfast: Water, Egg White, Butterball Everyday Turkey Bacon. Lunch: Crystal Light Peach Mango Green Green Tea Mix, Aquafina Water (16.9 oz), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Dinner: Cholula Original Hot Sauce, Tater Tot Casserole, Cafe Rio Shredded Chicken Breast. Snacks/Other: Green Tea, Truvia Sweetener (Packet), Unsweetened Iced Tea, Popcorn Expressions Caramel Popcorn, Oreo Mini Fun Size, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2007 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes, Abdominal (Sit Ups) - 25 minutes. more...
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steady weight
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