Weigh In record (no journal entry) for 11 October 2012
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2012:
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1241 kcal
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Fat: 33.66g | Prot: 119.34g | Carb: 124.11g.
Breakfast: shape up health, Frozen Sliced Strawberries, Shape Up Health Flavor Mix In - Chocolate, visalus, almond milk, nonfat milk. Lunch: kraft 2% shredded sharp cheddar, Turkey Hearty Sausage Crumbles, Egg, Egg White. Dinner: mission low carb, kraft 2% shredded sharp cheddar, Cilantro Lime Chicken w/ Corn and Black Beans. Snacks/Other: Shape Up Health Flavor Mix In - Peach, visalus. more...
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gaining 1.0 lb a week
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