Weigh In record (no journal entry) for 30 June 2010
|
179.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1611 kcal
|
Fat: 59.95g | Prot: 127.47g | Carb: 146.50g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Breast, cole slaw, buffalo chicken wrap. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|