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Shot the moon yesterday. The Dell luncheon blew the 'diet' out of the water by a longshot and I continued with my normal routine into the evening which was completely unnecessary. Oh well. I got protein out the wazoo and almost no weight gain to speak of. I am starting to think the major weight gains I see some days are the result of late night eating which I don't process by morning.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2012:
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2200 kcal
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Fat: 62.25g | Prot: 201.92g | Carb: 237.59g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Coffee (8oz), Creamer, Sugar Packets, Banana. Lunch: Boiled Egg, Teriyaki Chicken Bowl. Dinner: Teriyaki Beef Jerky, Nonfat Pineapple Greek Yogurt (Chobani), Boiled Egg, Bananas, Super Advanced Whey Protein Strawberry. more...
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2586 kcal
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Activities & Exercise:
insanity - 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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gaining 1.4 lb a week
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