Weigh In record (no journal entry) for 05 February 2019
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1683 kcal
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Fat: 53.48g | Prot: 140.21g | Carb: 167.51g.
Breakfast: Spinach , Egg White , Applegate Farms Organic Uncured Sunday Bacon. Lunch: Green String Beans, Healthy Choice Power Bowls Chicken Feta & Farro. Dinner: Quaker Rice Cakes - Lightly Salted, Fresh Made Almond Butter , Red Potatoes (Flesh and Skin) , Homemade Chili Beef. Snacks/Other: Life Aid Fit Aid, One Bar Happy Birthday , Apple Juice, Driven Whey Caramel Latte. more...
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losing 25.2 lb a week
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Danielle Hawkins's weight history
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