Weigh In record (no journal entry) for 11 October 2012
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221.8 lb
Lost so far: 37.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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774 kcal
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Fat: 28.86g | Prot: 28.68g | Carb: 101.91g.
Lunch: Green Juice, Egg. Dinner: Corn Tortillas, Spicy Jalapeno Refried Beans, Organic Virgin Coconut Oil. Snacks/Other: Zesta Whole Wheat Crackers, Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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