Shiniquiet's Journal, 05 February 2019

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 53.88g | Prot: 63.67g | Carb: 103.39g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Potato French Fries, Cracker Barrel Cracker l Reuben Sandwich. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...