Weigh In record (no journal entry) for 11 October 2012
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221.0 lb
Lost so far: 7.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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621 kcal
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Fat: 13.14g | Prot: 46.97g | Carb: 79.72g.
Breakfast: pineapple, quaker oats minute oats, Recession Whey. Lunch: Penne Alfredo Pasta With Vegetables. more...
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losing 1.7 lb a week
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