Weigh In record (no journal entry) for 05 February 2019
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2019:
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1274 kcal
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Fat: 61.50g | Prot: 96.00g | Carb: 72.82g.
Breakfast: Vitafor Whey Fort, Canela, Café, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Batata Doce Cozida, Banana-da-Terra Frita, Tomates, Alface Americana, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Queijo Mozzarella, Ovo. more...
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gaining 0.1 lb a week
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