Weigh In record (no journal entry) for 11 October 2012
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2647 kcal
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Fat: 71.16g | Prot: 114.22g | Carb: 402.11g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Goober Peanut Butter & Jelly Grape Stripes, Kids' Choice Whole Grain White Bread. Dinner: G2 Perform 02 - Grape, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Flour Tortillas (Super Size), Mexican Taco Cheese Blend, Chile Con Queso, Tortilla Triangles, Ground Turkey Breast - Extra Lean. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie, Mountain Dew (12 oz Can), Peanut Butter Cookies, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3240 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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