cnava314's Journal, 08 October 2012

191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 44.45g | Prot: 94.50g | Carb: 47.11g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Mediterranean Chicken. Dinner: Green Onion, Black Label Maple Bacon, Cheddar Cheese, Deli Fresh Meats Smoked Turkey Breast, Scrambled Egg. Snacks/Other: Mediterranean Chicken. more...

2583 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...