Weigh In record (no journal entry) for 01 October 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2014 kcal
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Fat: 98.66g | Prot: 133.65g | Carb: 167.19g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, GOLEAN Crunch! Cereal. Lunch: White Pita Bread, Traditional Hummus, Chinese Cabbage Salad with Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Honey Mustard Sauce, Cole Slaw (Small), Chick-n-Strips (3 Count). Snacks/Other: Chunky Peanut Butter, White Pita Bread. more...
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2820 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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