Weigh In record (no journal entry) for 05 February 2019
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142.0 lb
Lost so far: 4.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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745 kcal
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Fat: 22.67g | Prot: 54.96g | Carb: 81.42g.
Breakfast: Tranchettes Queso Lonchas, Carne, Pechuga de Pollo, Patacones, Morcilla, Piña, Jengibre, Perejil, Apio. Lunch: Salsa, Pan Francés, Pechuga de Pavo. Snacks/Other: Dolce Gusto Chai Tea Latte, Ramo Barra de Chocorramo, Durazno, Peras. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Pilates - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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