Mama Isabella's Journal, 05 February 2019

176.4 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 45.80g | Prot: 41.12g | Carb: 14.29g.   Dinner: Lettuce, Bega Tasty Cheese Slices, McDonald's Garden Salad, McDonald's Hamburger Patty. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Atkins Day Break Chocolate Hazelnut Crisp Bar, Calbee Harvest Snaps Baked Pea Crisps. more...

2253 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...