Weigh In record (no journal entry) for 30 June 2010
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1944 kcal
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Fat: 163.66g | Prot: 99.13g | Carb: 22.00g.
Breakfast: Ultra Pasturized Heavy Cream, string cheese, raspberries, macadamia nuts, bacon, coffee, coconut oil. Lunch: eas advantedge, swiss cheese, gound beef. Dinner: rib eye steak, My Usual Dinner Salad. more...
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2661 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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