Weigh In record (no journal entry) for 11 October 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1205 kcal
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Fat: 54.68g | Prot: 53.59g | Carb: 127.87g.
Breakfast: Cheerios, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl), Smoked Turkey Breast Sandwich on Country Bread. Dinner: Beef and Pork Meatballs, Classic Blue Cheese Wedge Salad. more...
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steady weight
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