Weigh In record (no journal entry) for 11 October 2012
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160.4 lb
Lost so far: 5.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1008 kcal
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Fat: 19.30g | Prot: 69.00g | Carb: 134.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Beef Pot Roast Sandwich, Chicken Noodle Soup. Dinner: Iso-Extreme. Snacks/Other: Carmel Popcorn. more...
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losing 9.8 lb a week
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