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Startvikt vid nystart.
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212.3 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1492 kcal
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Fat: 48.05g | Prot: 80.46g | Carb: 187.44g.
Breakfast: Havregrynsgröt, Ica Kokos Yoghurt, Kaffe med Mjölk. Lunch: Dulano Kalkon och Kyckling Mortadella, Gurka, Cocktailtomater, Dulano Lufttorkad Lantskinka, ICA Leverpastej Mellan, Kokt Ägg, Polarbröd Jubileums Kaka. Dinner: Apelsiner, Blandad Sallad, Dulano Kalkon och Kyckling Mortadella, Tortilla, Keso, Falu Råg Rut, Kycklingsoppa med grön curry. Snacks/Other: Vindruvor (Amerikansk Typ, Skalade). more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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