Weigh In record (no journal entry) for 05 February 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1289 kcal
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Fat: 45.31g | Prot: 165.54g | Carb: 45.63g.
Breakfast: America's Choice Egg Substitute, Egg, Trader Joe's Half & Half. Lunch: Pork Loin (Tenderloin), Sweet Potato. Dinner: Chicken Breast, Spinach. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 8.4 lb a week
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