jasonfahy's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

228.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1086 kcal

Fat: 25.29g | Prot: 39.61g | Carb: 179.22g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Belvita Banana Oatmeal & Chocolate, Fried Chicken Breast, Grapes. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jasonfahy's Journal, 11 October 2012

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