Weigh In record (no journal entry) for 11 October 2012
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191.1 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1904 kcal
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Fat: 83.03g | Prot: 90.81g | Carb: 200.22g.
Breakfast: Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, Gauda Light in Scheiben, Ecke De Luxe Karibik Traum. Lunch: Cranberries, Old Amsterdam, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Karotten, Kaffee mit Milch. Dinner: Rahmspinat, Ei. Snacks/Other: Ecke Deluxe Marc De Champagne, Karotten, Frisch Gepresster Orangensaft. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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