joeyukon's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1587 kcal Fat: 104.50g | Prot: 58.18g | Carb: 110.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: Real Mayonnaise, Sweet Relish, Natural Creamy Peanut Butter, Beer Batter Battered Fish Fillets. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Fat Free Milk, Whole Wheat Bread (Commercial). more...
4013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

gingerkitten supported Vopli's Journal Entry.
ofdwolf supported federale01's Weigh In.
Sprowlow6 recorded a Weigh In at 132.3 lb.
Huntressdi recorded a Weigh In at 216.0 lb.
JennBuck61 commented on wholefoodnut's Journal Entry.
zoepatty57 recorded a Weigh In at 201.8 lb.
Paeule recorded a Weigh In at 165.6 lb.
adrenaline26 recorded a Weigh In at 230.0 lb.