joeyukon's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1587 kcal Fat: 104.50g | Prot: 58.18g | Carb: 110.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: Beer Batter Battered Fish Fillets, Real Mayonnaise, Sweet Relish, Natural Creamy Peanut Butter. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Fat Free Milk. more...
4013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

1962CD recorded a Weigh In at 202.8 lb.
mrb5149 recorded a Weigh In at 200.0 lb.
eltubbo updated their Food Diary.
cryan08 updated their Exercise Diary.
muhammad dimas recorded a Weigh In at 105.8 lb.
cwazzaka recorded a Weigh In at 176.4 lb.
scwinky recorded a Weigh In at 206.0 lb.
joannnz recorded a Weigh In at 112.9 lb.