Weigh In record (no journal entry) for 11 October 2012
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1587 kcal
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Fat: 104.50g | Prot: 58.18g | Carb: 110.34g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Dinner: Natural Creamy Peanut Butter, Sweet Relish, Real Mayonnaise, Beer Batter Battered Fish Fillets. Snacks/Other: Fat Free Milk, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
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4013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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