joeyukon's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1587 kcal Fat: 104.50g | Prot: 58.18g | Carb: 110.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Bratworst, Bratworst, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup. Dinner: Beer Batter Battered Fish Fillets, Natural Creamy Peanut Butter, Sweet Relish, Real Mayonnaise. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Fat Free Milk, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
4013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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