joeyukon's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1587 kcal Fat: 104.50g | Prot: 58.18g | Carb: 110.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Tomato Ketchup, Bratworst, Whole Wheat Bread, Bratworst, Tomato Ketchup. Dinner: Beer Batter Battered Fish Fillets, Natural Creamy Peanut Butter, Sweet Relish, Real Mayonnaise. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Fat Free Milk, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
4013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sammiecostello supported xDarKnight's Weigh In.
djs2512 recorded a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
puhpine recorded a Weigh In at 188.1 lb.
lancemena updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tgrewqaxq recorded a Journal Entry.
tasneem33 recorded a Weigh In at 153.2 lb.