Weigh In record (no journal entry) for 11 October 2012
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349.8 lb
Lost so far: 3.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2303 kcal
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Fat: 77.05g | Prot: 125.03g | Carb: 280.14g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: sara lee honey turkey, Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Sliced White American Cheese. Snacks/Other: Lightly Salted Mixed Nuts, Light String Cheese, Apples, Light Fat Free Yogurt - Red Raspberry, white cran strawberry, florida's natural calcium. more...
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5348 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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