baby624's Journal, 11 October 2012

121.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 18.37g | Prot: 144.67g | Carb: 89.58g.   Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast tenders, chicken breast tenders, Instant Whole Grain Brown Rice, swai. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, Asian Style Vegetables, Petite Cut Sirloin Steak. Snacks/Other: Bananas , Egg White , Sweet Potato , Isopure Protein Drink Mix. more...

1611 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...