Weigh In record (no journal entry) for 11 October 2012
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154.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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890 kcal
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Fat: 38.00g | Prot: 39.00g | Carb: 101.00g.
Breakfast: 018000448180, Kellogg's special K protein shake. Lunch: Smucker's peanut butter & strawberry jam sandwich. more...
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steady weight
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