natalita4444's Journal, 11 October 2012

113.3 lb Lost so far: 1.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 25.54g | Prot: 39.92g | Carb: 174.66g.   Breakfast: Special K Yogur Natural, Yogur Soja Natural Azucarada, Bebida de Soja. Lunch: Queso Gouda o Edam, Pasta con Verduras. Snacks/Other: Nackis de Maiz Chocolate Negro, Aquarius Naranja, Nackis de Maiz Chocolate Negro. more...

1508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...