Weigh In record (no journal entry) for 11 October 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1635 kcal
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Fat: 51.78g | Prot: 87.64g | Carb: 178.66g.
Breakfast: Instant Grits. Lunch: Vegetable Classics Garden Vegetable Soup, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Red Table Wine, Ketchup, Extra Lean Ground Beef. Snacks/Other: Spicy Hummus Dip, Pickles, Baby Carrots, Special K Cereal Bars - Vanilla Crisp. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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