Weigh In record (no journal entry) for 11 October 2012
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1532 kcal
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Fat: 41.54g | Prot: 48.77g | Carb: 174.90g.
Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, French Toast Bagel. Lunch: Fat Free Ranch Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Chicken Taco, Tortilla Chips. Snacks/Other: Beer, Skittles, M&M's. more...
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losing 12.6 lb a week
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