Weigh In record (no journal entry) for 05 February 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1355 kcal
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Fat: 58.89g | Prot: 54.60g | Carb: 158.33g.
Breakfast: Peynirli Poğaça. Lunch: Patatesli Börek, Tam Yağlı Sade Yoğurt, Mevsim Salata, Pırasa Yemeği, Un Çorbası. Dinner: Kepekli Spagetti (Pişmiş), Somon Füme. Snacks/Other: Yeşil Çay, Tatlı veya Bitter Çikolata, Mandalina (Mandalin Portakal). more...
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losing 6.2 lb a week
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seaside rendezvous's weight history
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